Saundra

Saw this workout in Walmart and decided to pick it up to keep with the country theme workouts I have been doing this month. Zumba Country stars Kass Martin as the lead.  There are four other cast members hanging out with Kass in the Zumba Country workouts.  The DVD contains two workouts and offer the following options. Crazy Country     Voice On     Voice Off Burn it Up      Voice On      Voice Off Crazy Country is 32 minutes in length and features the following tracks: Cotton Eye Joe A Good Man Little Miss Honky Tonk Devil Went Down To Georgia Bubba Shot The Jukebox Something That I like About a Honky Tonk Sin Wagon Eatin' My Heart Out Waterfall Burn It Up  clocks in at around 28 minutes and features the following tracks: Hey Doctor Tie It Up Make You Mine I Play Chicken With The Train All American Country Girl Long Way To Go Hold My Hand If I were to compare these w...

Dance Mash-Up is the bonus workout that came with the base Country Heat system.  Dance Mash-Up clocks in at just over 19 minutes.  This workout includes Autumns favorite moves from the previous routines. The format is the same. Autumn teaches two moves and then combines those moves before moving on to the next group of moves. The workout concludes with a 2-minute cool down. I think I forgot to mentioned in the other workouts is that the Country Heat series does include a modifier in all the workouts. Dance Mash Up  - 3 stars Overall opinion of the whole series.  All the routines were very easy to follow and do.  I like the fact that all the workouts were around 30 minutes or less.  It makes the system a great way to get 30 minutes of cardio in or to get your steps in for the day. There is not much variety.  The routines seemed pretty much the same across the board and there is a good bit of repetition within each routine. Autumn and the...

Country Heat Disc 3 contains:      Dance Routine 5 - Trail Ride      Dance Conditioning Workout      Bonus: Night Crawl      Bonus:  21 Day Fix - Dirty 30 Dance Routine 5, Trail Ride, clocks in at under 26 minutes.  The tempo has picked up in this routine.  I believe Autumn introduces 3 or 4 new moves in this workout, otherwise, the  moves are repeats from the other dance routines.  Autumn uses the same format in this routine as her other dance routines. Dance Conditioning workout is a 24-minute workout that combines the dance cardio moves that Autumn has introduce in the other Country Heat workouts with  body toning moves.  In this workout, you are simply "following along" with Autumn. She will call out a move, You did it for a few counts and then you move on. Night Crawl is just under 3 minutes. And really, in my opinion, it is the only routine where I felt...

Country Heat Disc 2 features the routines Down and Dirty and Bring The Heat. Down and Dirty clocks in at just over 27 minutes.  This workout follows the same pattern as the first two workout but about half way through, the tempo increases and you are performing the moves at a faster paste. Some moves that were in routines 1 and 2, show up here. There is a cool down. The cool down occurs at the 2:35 mark of the workout. Bring the Heat clocks in at under 28 minutes.  The same teaching pattern is used in this workout to teach the routine. Autumn introduces one move - she will tell you to watch her and after she shows you the move, you perform the move 8 times through. She then tells you to watch her perform the second move and then you perform this move 8 times. Autumn will then demonstrate how she wants you to combine both moves and then you will do the combine move 4 times before moving on to the next group of moves.  Bring the Heat's cool down occurs at the 2:12...

Country Heat Disc 1.   Disc 1 contains the dance routines Country Swing and Giddy Up. Both dances follow pretty much the same pattern. Autumn will first teach you two moves. She follows this by combining the two moves.  Then she moves on to the next set of two moves. There is NO taking it from the top. The DVD menu gives your the following options: Country Swing (the routine clocks in at 31:43) Giddy Up (the routine clocks in 28:58) Subtitles Clicking subtitles allows you to choose  English, Spanish or Off. When you click on one of the dances you can choose Breakdown or Routine. The breakdown for Country Swing is 22:08.  In the Breakdown, there are two other cast mates along with Autumn as she teaches you each move that you will be doing in the routine. The breakdown for Giddy Up clocks in at 19:27. I didn't feel there was any need to do the breakdown. If you choose routine, Autumn introduces each move before she has you do them  and in both rout...

DVD cover for Country Heat System Country Heat is the new system by Beachbody that features Autumn Calebrese.  I will be reviewing the base system.  The base system comes with 5 dance routines, 1 dance conditioning routine, and two bonus routines on three DVD disc set.  All the workouts clock in at 32 minutes or less. Also in the set are the Quick Start guide which is an 8-page paper pamphlet; a wall calendar that features a 30-day rotation; and a 90-page nutrition guide and eating plan. A shakeology cup and a set of the the color coded food containers are also included with the system. I will review the dance routines in later blog post. Quickstart Guide for Country Heat Eating Plan for Country Heat Wall Calendar for Country Heat