Les Mills On Demand Sh'Bam #15

Sh'Bam #15 clocks in at around 47 minutes.  Like 14, there is a 30 minute version to 15 as well.
The presenting team for Sh'Bam #15 is:
Rachael Newsham
Kimmo Jukuri
Asa Berggren

The tracks in 15 the 45 minute workout are:
1    Get Lucky    3:07
2    Turn The Beat Around    3:24
3    Switch    3:11
4    She Wolf (Falling To Pieces    3:30
5    Work    3:30
6    Not Myself Tonight    4:21
7    It Must Have Been Love    3:00
8    Talk Dirty    2:53
9    Land Of a Thousand Dances    2:38
10    Put Your Hands Up    3:25
11    Antidote    5:59
12    Treasure    2:35

I have done both the 30 minute version and the 45 minute version. When Les Mills On Demand started, only the 30 minute version was available.  Now they are making a 45 minute version available for some of the workouts.

The 30 minute version eliminates  the Talk Dirty, Land of a Thousand Dances, Put Your Hands Up and the Antidote tracks.

3 & 3/4 stars

Comments

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Tony Horton P90X Plyometrics - Thoughts

Tony Horton P90X Legs & Back - Review