Les Mills On Demand Sh'Bam #14

There are several programs that are part of Les Mills On Demand. Sh'Bam is one of those programs.  Sh'Bam is a dance workout that is kind of in your face.  It features mostly club style dance done to a variety of music genres.  It is cheeky. It's sassy and most of the dances are a lot of fun.
The workouts are often lead by Program Director Rachael Newsham. She normally has two to three people joining her in teaching a dance.
Each dance is taught to a song. You often start out with a basic move and minimum or half time tempo and as you repeat the move, you increase the intensity, the movement and the speed.

So Sh'Bam #14 Features the following tracks.  Times  are approximate:
1    Let It Roll    3:06
2    Maria    4:13
3    A Little Party Never Killed-Nobody, All We Got    4:00
4    I Kissed A Girl    3:08
5    #thatPower    4:38
6    Live It UP    3:59
7    We Belong    3:20
8    Ai Se Eu Te Pego    2:41
9    Mama Do the Hump    3:34
10    11:59    3:34
11    Just One Last Time    5:36
12    Blurred Lines    3:45

Sh'Bam #14 is about a 45 minute workout. There is a 30 minute workout and the 30 minute workout is the same as the 45 minutes version except for some of the tracks  have been eliminated.  The 30 minute version ends after We Belong.

The presenter in Sh'Bam #14 are:
Rachael Newsham
Sarah Robinson
Marcia Angeli
Rubinho Murgia

3 & 3/4 stars

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