October Monthly Rotation




October 2014 Rotation

Happy October Everyone,

Here's the plan for October Sunday - Treadmill
Monday - Cathe Circuit workouts
Tuesday - Old VHS Step Workouts (Cher and Jane Fonda)
Wednesday - Cardio Coach mp3 workouts
Thursday - Cardio Karate
Friday - The FIRM BSS2 & BSS3 workouts
Saturday - rest

I also have two races plan - a 5K and a 10K.

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