Jane Fonda Lower Body Solution Step Workout - Thoughts

Jane Fonda Lower Body Solution Step workout is an older workout that came out on VHS. I don't think that Jane Fonda has ever release this workout on DVD.   Although, she has for some of her other workouts.

There are two workouts on this tape. The first is a 35 minute step workout and the second is a 25 minute lower body workout led by Jane Fonda.
I just did the step workout which was led by a trio of instructors: Mark, Janie, and Laurel.  Each of them takes turns teaching a segment.

Along with the three instructors, there are around 6 other cast members. Half the cast members work on the step and the other half do not use a step.  Two of the cast members show low impact modifications.

This step workout is really good old-fashioned steady state cardio. The combinations are fun, slightly repetitive but easy to do.  The choreography is more dance based than athletic based.  The instructors interact well together to make the workout fun and the music is great.    The tunes really allow you to get into the rhythm of the moves.

I enjoyed this one.
3 & 3/4 stars

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