Kelly Coffey-Meyer Plateau Busters - Thoughts

 30 Minutes To Fitness Plateau Buster is a weight plus cardio workout. The DVD contains two workouts.  Workout 1 is 28 minutes and workout 2 is 25 minutes.  Both workouts share the same warm up.
The main part of the workout contains back to back compound sculpting moves followed by a cardio break segment.  The cardio contains power moves that are explosive burst followed by drill base intensity moves.  For instance, Kelly will start by doing a series of Squat Straddle Jumps (the power moves) followed by high reps of jumping jacks.
All the compounding sculpting moves works both the upper and lower body simultaneously.  Kelly runs through a series of moves and then she goes back and repeats all the sets.  So you are doing things two times through.  Also you are doing each exercise for 12 reps. There is a beginner modifier.
Also on the DVD is a 9 minute stretch.
And 8 premixes that range in time from 21 minutes to 45 minutes.
Both workouts are really similar too me.  Workout 2 follows the same format as workout 1.  I like many of the compound moves and the cardio burst got my heart rate of.  .
The music is mostly background, nothing to write home about.
The set is nice and bright
I give the whole DVD 3 & 1/2 stars

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