The FIRM Boot Camp 3-in-1 Mix - Thoughts

The FIRM Boot Camp 3 in 1 Mix.  This workout is a compilation that can been performed one of three ways.  It is divided into Workout 1 which is about 42 minutes, Workout two which is about 37 minutes or you can combine both (skipping the cool down of the first workout and the warm up of the second workout) into one long 70 minute plus workout.

The workout features footage from a variety of FIRM workouts, Super Cardio, Super Sculpting, Better Body & Buns, Maximum Body Shaping, Cardio Burn just to name a few.  As a result of the variety of workouts, you also get a variety of instructors leading the segments.

The workout uses dumbbells, med ball, dowel, short and tall box steps, ankle weights, and barbell. 

It is primarily strength and weight work. However, each workout has one or two cardio segments. And each workout has an abdominal section.

I did the DVD as two separate workouts.  And I think I like workout two just a little bit better than workout one.  I thought workout two flowed better.

3 in 1 Workout 1 - 3 stars
3 in 1 Workout 2 - 3 & 1/4 stars

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