Pump It Up! Recap

So Let's Recap! There are 9 Ministry of Sound Pump It Up! fitness DVDs.
The Ultimate Dance Workouts they are called.  As far as I can tell, they produced one workout a year starting in 2004.
All of the workouts feature music from the original artist and I am guessing they are all artist assigned to or affiliated with the Ministry of Sound record labeled.
I bought about 1/2 of the workouts from Amazon. The other workouts I had to get directly from Ministry of Sound. I ordered from their website and the workouts were shipped from England.

The workout (in the order of release) are:
Pump It Up! (2004) Deanne Berry
PIU! BeachBody(2005) Fiona Fagan

PIU! High Energy (2006) Fiona Fagan
PIU! Burn It Lose It (2007) Deanne Berry
PIU! Dancemix (2008) Gareth Walker
PIU! Aeroburn (2009) Gareth Walker
PIU! 2010 (Powermix) (2010) Dominique Tipper
PIU! Bodyburn (2011) Gareth Walker
PIU! Move It Lose It  (2012) Jay Ravell

Overall  I really like the series a lot but the first two workouts I did, left something to be desired. I found both the Original Pump It Up! and Beachbody a bit lacking and was wondering if the whole series was going to be like this. Not that they were awful, but the reviews I read really hype them up, so I guess I was expecting a lot and they fell short.  However, after the first two, the workouts improved dramatically and became more of what I imagine the series to be.

There is a real dance aspect to these workouts and if you have two left feet, they may be hard and frustrating for you to do.  I did not get all the combinations the first time through but I found most of the workouts to be loads of fun and full of energy.

My favorites in order:
Dancemix with Gareth
Bodyburn with Gareth
Burn It Lose It with Deanne
High Energy With Fiona
Powermix with Dominique
Move It Lose It with Jay
Aeroburn with Gareth

I mostly used the workouts for the cardio dance aspect.  However all the workouts have a toning sections and/or a floor bums and tums section.  The toning sections did not use weights. Only piece of equipment used in any of the workouts was a mat.

The DVDs come with lots of extra content.  I enjoyed watching the Behind the Scenes on each of the DVDs. For the most part, I liked the way the DVD menus and sub-menus were laid out. On a couple of the DVDs you are hampered by the layout of the menu.

Overall I give this series really high marks and several of these workouts I am going to be putting back into the rotation real soon.

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more