Jessica Smith Walk On: 2 Morning Walks

Jessica Smith's 2 Morning Walks are the latest All Access Pass workouts that have been put on DVD.

As the name suggest, the DVD contains two indoor walking workouts.  The workouts are Interval Walk and Endurance Walk.

Interval Walk clocks in at 32-minutes. After the warm up, you move into a steady state segment for about 5-minutes.  Next comes the intervals where Jessica ups the intensity with five-time based blast.  The exercises are:

1. Jacks or side taps for 30 seconds
2. Scissors or tap backs for 30 seconds 
3. Hamstring pull downs for 45 seconds
4. Knee strikes for 45 seconds
5. Air squats for 60 seconds.

Between the intervals, Jessica does three to four minutes at a steady state pace.  The workout concludes with a cool down and mobility finisher.

Endurance Walk runs approximately 45-minutes in length and you are working out to a steady state pace for the workout post warm up and pre cool down.  Jessica gives encouragement and form pointers throughout.

Joining Jessica for both walks is her mom, Debbie,  The set is outdoors near water (maybe the edge of a pier?).  I do appreciate these workouts that Jessica does; just a great way to get some movement in.

Interval Walk - 3 & 1/2 stars
Endurance Walk - 3 & 1/2 stars

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