April Workout Rotation

April 2024 Workout Rotation

For April, I will be continuing building my strength; focus on lower and upper body workouts.  I have evening workouts planned that are cardio and/or mobility based. The evening workouts will be short.

Sunday - Treadmill 5k
Monday - Cathe Upper Body
Tuesday - Cathe Lower Body
Wednesday - Cathe Upper Body
Thursday - Cathe Lower Body
Friday - Jessica Smith Walking
Saturday - Mobility




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