Saundra

April 2025 Monthly Workout Schedule  

  March 2025 What I am doing in March 2025. Training for an upcoming 10K. 

  February 2025 For the next two months (8-weeks), I will be doing Bodi's Autumn Calabrese Belle Vitale Program. Autumn actually designed this as a 12-week (3-month) program, but I am condensing it down to 2-months. In Autumn's program, she has you doing 5 workouts per week, with 2-days off. On my off days, I will be doing treadmill runs (I am training for a 10K) on Sunday and yoga/active recovery workouts on Saturday.

Functional Pilates Fusion clocks in at 33 minutes. Several tools are used throughout the workout.  Cathe starts using the foam roller to help increase flexibility and to add a bit of resistance and expansion to the body. The mini-ball is added to work on coordination and increase intensity through dynamic movement. Cathe uses the fabric-loop band to add resistance during the leg floor series.   DVD Menu Full Series Overview Workout Intro Equipment Needed Play Functional Pilates Fusion Play Lower Body Foam Rolling Bonus Chapters Premixes Audio Settings I liked this workout. I felt I wanted more of the Pilates and less of the fusion. 3 & 1/2 stars

  Functional Core Fusion is a 32-minute core inspired workout. The workout is fused with stability and flexibility moves.  Cathe workouts all aspects of the core to include abs, hip and pelvis and low back.  A stability ball and mat are the equipment in this workout. DVD Menu Full Series Overview Workout Intro Equipment Needed Play Functional Core Fusion Play Level 2 Functional Core Bonus Chapters Premixes Audio Settings There are six premixes.  The basic premix combines the main workout and bonus workout. There are three timesaver premixes and two mish mosh premixes. I enjoy this workout. I do the Basic premix option which clocks in at 41:44. 3&3/4 stars

Functional Yoga Fusion is a 41-minute workout.  Cathe combines traditional yoga moves with traditional stretching and balances moves. The workout uses a mat and optional yoga blocks. The DVD Menu Full Series Overview Workout Intro Equipment Needed Play Functional Yoga Fusion Plat Restorative Yoga Bonus Chapters Premixes Audio Setting Audio Settings include two options. A Normal Mix and and and  Vocal Only Mix. There are five premixes.  One basic premix that includes the main workout plus the bonus workout. There are four timesaver premixes. 3 stars