January 2026 Monthly Workout

 January 2026 Monthly Workouts

And the Winter Cut

First week and 1/2, was dedicated to Pilates Power Gym workouts.  I have had this machine and these workouts - probably 12 years now, I have never done them or really used the machine.  This year I have decided to use the machine much more. 

Winter cut starts Sunday January 11 and goes to Saturday January 31.  It is a 21-Day (3-Week) cut. My goal will be to lose 5 pounds during the three week cut.

I will be doing M4:3 for my eating protocol.  M stands for modified. There will be four up days and three down days per week during this cut.

For fasting, I will do IF and will fast 16 to 18 hours per day during the cut.

Workouts
Sunday - Cardio Coach Treadmill workouts
Monday - Cathe PHA workouts
Tuesday - Cathe Boot Camp workouts
Wednesday - Cathe Total Body workouts
Thursday - Les Mills Combat workouts
Friday - Ilaria's BodyStrike workouts
Saturday- Cathe Mobility workouts





Comments

Post a Comment

Popular posts from this blog

Autumn Calabrese A Little Obsessed - Thoughts

Image
  A Little Obsessed is a 5 Day program that is touted as an intro to the longer 80-Day Obsession program. Both programs were created by Autumn Calabrese. A Little Obsessed consist of five 30-minute workout. The workouts are : Day 1:  Total Body Core Day 2:  Booty Day 3:  AAA Day 4:  Cardio Core Day 5:  Legs These are on-demand workouts. The whole system comes online including program material (nutrition plan, tracker sheets, workout calendar and a spotify playlist). None of the workouts have music. Autumn tells you to download the spotify playlist. Also, none of the workouts had a timer, countdown clock or subtitles.  I am used to that with BeachBody workouts and I missed that. The warm ups are the same for each workout. The workouts have a beginner modifier. In Day 1:  Total Body Core, there are 10 exercises. You do all 10 exercises for 15 reps per exercises.  Then you repeat all 10 exercises for a second set.  The exe...
Read more

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min ...
Read more

Tony Horton P90X AB Ripper X - Review

Image
AB Ripper X clocks in at 16:07 -  So short workout that can be used as an add on. There are 11 exercises and you are doing each exercise for 25 reps. If you do all the reps, you will end up doing 349 reps. Tony adds in a few bonus reps. I felt the burn on several of the exercises. It was a nice challenge. Tony does his instructor thing. He will start the exercise and then get up to instruct. There is not a warm up, but there is a one minute cool down stretch. Equipment: mat 3 & 3/4 stars
Read more