Jessica Smith Soothing Stretch

 

From Jessica Smith All Access Pass is Soothing Stretch.  This workout clocks in at just under 22 minutes.  

Jessica takes you through a series of standing and lying exercise that are design to open up the body. 

This workout moves very slowly.  You are holding each position for at least 25 to 30 seconds or more.  You also enter and exit each move in a very deliberate way.  

There is not a warm up but for this particular stretch workout, I don't think one is necessarily needed. Nevertheless, I did do a low impact cardio workout prior to doing this one. 

Overall I like this workout as it force me to quiet the mind. There is nothing about this workout that is frantic or suggest being in a hurry.

3 & 1/4 stars




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