The FIRM FIRM Basics Abs, Buns, & Thighs Workout with Stacey Millner-Collins is a 45 minute total body workout geared towards the beginner exerciser.  
While this is a total body workout, the emphasis in this workout is on the abs, buns and thighs.  Throughout the workout, you will be doing several sets of exercises that focus on these areas. The first set of 'abs & core' is performed lying and the second set of 'abs & core' is performed seated.
The cardio segments are performed in a control manner.  One cardio segment uses the dowel (dowel aerobics) and one segment is 4-limbed movement.

DVD Menu
Full Workout
Warm-Up
Abs & Core
Thighs & Buns
Cardio & Thighs
Cardio & Buns
Cardio & Thighs
Upper  Body
Abs & Core
Stretch

Tall fanny lifter, dumbbells and dowel are on the equipment list for this workout.

3 stars 

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