The FIRM FIRM Basics Sculpting with Weights


The FIRM FIRM Basics Sculpting with Weights features Tracie Long in a 45-minute workout designed for beginners.

DVD Menu
Hot/Stretch Warm-Up
Weights & Cardio
Posture
Pelvic Contractions
Pecs, Core, Hips & Thighs
Stretch

The workout alternates cardio and toning segments. Some of the cardio segments uses light dumbbells for 4-limbed movement. Dumbbells are used to work the upper body but for the lower body,  you are mostly using your own body weight as resistance.

Equipment list includes a tall step (fanny lifter), dumbbells, and a dowel. 
I do these workouts when I want an Active Recovery day or when I am coming back from an illness or injury.  

Tracie Long is outstanding in the workout as the lead.  

4 stars

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