Saundra

In Kelly's newest series, "60 is the New 40", Kelly has release two DVDs.  Lean Physique contains two workouts: Workout One:  RAW Kickbox NRG Workout Two:  RAW Butts & Guts RAW Kickbox NRG features classic Kelly kickboxing combos. Kaitlyn joins Kelly in this workout.  You are performing each combo for 45 seconds, performing them twice through; once leading left and then repeating leading right. Kelly uses the bob/weave move to transition between the combos. RAW Butts & Guts is a Tabata style workout. You re doing each move for 8 rounds. On some exercises, Kelly will vary the exercise within the round by changing the rep pattern. You get a 1-minute recovery after each Tabata group.  RAW Kickbox NRG - 4 stars RAW Butts & Guts - 4 stars

In Kelly's newest RAW series (60 is the New 40), Kelly has release two DVDs.  More Than Just Strength features two workouts.  Workout One:  RAW "Heavy Up and Move" Workout Two:  RAW "Balance, Strength & Core" In Heavy Up and Move , Kelly and Kaitlyn, take you through a series of heavy weighted timed exercises.  Between the heavy weight work, Kelly intersperses cardio interval that Kelly calls "cardio accelerations".   Kelly demonstrates each exercise. You perform each exercise for 45 seconds. There are two sets.  Dumbbells are used.  In Balance, Core, & Strength , Kelly go solo in this workout. She uses dumbbells and a band, taking you through three sets of each exercise. It appears that you are doing six sets, because for most exercises you are doing three sets on the leading left and three sets leading right. Balances moves are incorporated into most exercises.  More Than Just Strength - 3 & 1/4 stars Balance, Core, & S...

The Best Back Strengthening & Stretching Exercises by Victoria Sarquisse's TangoFlex Method. This DVD includes workouts that are designed to strengthen and stretch  your back.  There are four main routines and one bonus routine.  All the workouts feature Victoria.  She is the only cast member.  The set is airy.  The music is faint and used as just background.   Victoria  takes you through each routine offering tips and suggestions. The workouts move slow. You are often holding a particular position or stretch for an extended length of time or you are doing a high amount of reps for a particular exercise. The DVD menu is a bit funky or at least when you go to choose a particular workout, it is. Several times I chose a workout I was not intending to choose. You can select Play All or you can select Choose Workout. Routine 1 - 22 minutes Routine 2 - 27 minutes Routine 3 - 17 minutes Routine 4 - 19 minutes Bonus Routine - 12 minutes A mat is...

February 2024 Workout Rotation First half of February, I am finishing up a six-week rotation that I started in January. Second half of February, I will be doing Coffeyfit RAW and 30-minutes to Fitness workouts. I am switching my evening mobility workouts to Classical  Stretch Workouts.