Cathe Total Body Barbell

Total Body Barbell clocks in at just under 50-minutes.  It features Cathe, of course and four other cast members.

Cathe  works with the barbell or plates used on the barbell throughout the workout. She tells you that you can replace the plates with dumbbells.  Other equipment used include a mat and a step bench.

The DVD Menu
Equipment List
Play Workout
Play Weight Plate/Barbell Bonus
Chapters
Premixes
Audio Settings

Cathe starts the workout with a long warm-up. First part of the warm, you use no equipment. Second half of the warm-up, Cathe picks up the barbell.  Following the warm up, Cathe hits each muscle group starting with legs, back, biceps, shoulder, chest, triceps, and core. There is no set groupings. Exercises will repeat but with a different rep pattern.

There are seven premixes ranging in time from 18-minute to 60 minutes.

I like this workout and I love the new set. Super fresh looking.

4 & 1/2 stars


 


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