2024 - Consistently Showing Up

2024 Consistently Showing Up

So that I can achieve my goals. That will be my focus this year.  I will still be practicing intermittent fasting (IF). My fasting protocol approach this year is:

16:8 or 18:6 Saturday - Thursday
36 hour fast on Friday. So the fast will go from approximately Thursday 6pm to Saturday 6am.

This year I will be planning and hopefully doing a lot of self-care style workouts (i.e. mobility, stretching, active recovery, yoga etc). I will keep you posted on how that evolves.  Planning on taking it one session at a time. 

I am looking forward to 2024. Hope you are too.

 

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