Jessica Smith Total Body Training - Review

Total Body Strength Training is part of Jessica Smith's 2022 Strong & Centered series.  Jessica is the only cast member.

This workout contains three strength training workouts.

Total Body 48 is a 48 minute workout that uses dumbbells, a step, and a mat.  In this workout, Jessica takes you through four circuits.  The first and third circuits are performed in the standing position. The second and fourth circuits are performed from the floor.  The tempo is measured.  First time through, you are performing the exercises at a slower tempo and during the second run through Jessica might speed up the tempo.

Total Body 31 is 31 minutes in length.  It is similar to 48 in the setup and execution. However, there are only three circuits.

Total Body Band uses resistance tubing and it is an option if you are in travel mode.   There are three circuits that follow a similar format like the other two workouts on this DVD.  Total Body Band is 28 minutes in length.


Total Body 48 - 3 stars
Total Body 31 - 3 & 1/2 stars
Total Body Band - 3 stars
 



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