October 2021 Monthly Rotation Schedule

October 2021 Monthly Workout Schedule

Well I was planning on going to Cathe Road Trip in New Jersey, but Cathe cancelled the trip.

So I signed up to run the Bay Bridge in Annapolis MD because it is happening the same weekend that the Cathe RT was scheduled.  I have run in the Bay Bridge race before but I am not sure how I will do. 

We will see how it goes as this will be my first race I have entered in over three years.

This month I focused on preparing for the 6.2 mile run  and along with doing treadmill workouts, I am also doing FIRM Classic, FIRM BSS workouts and Jessica Smith workouts.

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