ICE Muscle Meltdown Workouts - Thoughts

Muscle Meltdown workouts are individual upper body specific muscle group workouts that come as bonus workouts on the ICE DVDs. 
The concept of this workout is that you do five exercises per muscle group back to back and you repeat that for three rounds.  This type of workout allows you to focus in on a specific body part. 
Muscle Meltdown Biceps clocks in at 15:22 and it is included on the ICE Boot Camp Circuit DVD. 
Muscle Meltdown Triceps clocks in at 13:54 and it is included on the ICE Rock'm Sock'm Kickbox DVD.
Muscle Meltdown Chest clocks in at 15:29 and it is included on the ICE Metabolic Total Body DVD.
Muscle Meltdown Shoulders clocks in at 15:38 and it is included on the ICE Chiseled Lower Body Blast and on the ICE To The Mat: Legs & Glutes DVD.
Muscle Meltdown Back clocks in at 21:11 and it is included on the ICE Low Impact Sweat DVD.

I really liked all of the Muscle Meltdown workouts. I paired them with Jessica Smith Mix and Match 5 Mile Walk DVD for a  5 day workout rotation.  First I would do one of the 1-mile walks then I followed it up with a Muscle Meltdown workout for approximately a 35 minute workout.

5 stars for the Muscle Meltdown

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