Shape Ultimate Bikini Body - Thougths

Shape Ultimate Bikini Body Workout is lead by Dominique Hall.  This DVD contains four workouts.
One 30 Minute Total Body Workout and three 10-minute focus specific workouts.

I only did the 30 Minute Total Body Workout.  The 30-minute workout is a cardio strength interval workout. It combines cardio burst with strength moves. For most of the strength moves, you are using a pair of dumbbells.

The Exercises:

  1. Cardio Burst - Football Runs
  2. Squat + Lunge
  3. Spiderman push ups
  4. Lunge Rotation
  5. Cardio Burst - Cross Country
  6. Deadlift Squat
  7. Prone Row
  8. Standing Core Curl + back leg lift
  9. Cardio Burst - Box corner
  10. Curtsy + Leg Lift
  11. Military press + knee lift
  12. Triceps hip extentions
  13. Cardio Burst - Side to side squat hops
  14. Side Front lunge
  15. Rear fly + leg slide
  16. Climbing rope abdominals
Along  with Dominique, there are two other cast members. One cast member does show beginner modifications.

Nice clean open set.  Music is up tempo techno.

30-Minute Total Body  Workout - 3 stars

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