Cathe LITE Metabolic Blast - Thoughts

Metabolic Blast is a total body workout that clocks in at under 41 minutes.  In this workout, Cathe targets the lower and upper body by combining moves into compound multi-joint exercises.

Cathe uses relatively light weights with higher rep counts.  There are two sections, a standing segment which is around 25 minutes and a floor segment about 15 minutes in length.  The standing segment contains a lot of 4-limb movement.  The floor segment is primarily focused on core/abs.

Cathe combines two compound exercises together. You will perform the group back to back for a couple of run-throughs and then you move to the next group of two compound exercises. The workout moves quickly and there is not much of a break between exercises.

 The DVD Menu
Getting Started
Play
Chapters
Basic Premixes  (total 10)
Timesaver Premixes (total 6)
Scrambled Premixes (total 6)
Bonus (Calorie Crush, 6 Pack ABS #2, Pyramid Pump Back Extended Stretch #2)
Audio Settings

4 stars

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