Jessica Smith Feel Good Fusion - Thoughts

Jessica Smith's Feel Good Fusion is a combination of cardio, strength, Pilates, barre and yoga fitness styles.  This DVD contains two workouts.

The first workout is Fusion Strength and it is 47 minutes in length. Fusion Strength is a high rep workout that uses a light set of dumbbells. Jessica states the goal is to build strength without force.  Most of the moves in this workout requires big movements - reaching movements that aid in building endurance. For most of the workout it seems as if  you were doing some type or form of a squat whether single leg or double leg.  After the weight work, Jessica takes you through a standing abs, balance and coordination segment. The workout concludes with a stretch.

The second workout is Flow Cardio. This workout clocks in at 35 minutes and does not use weights.  Flow Cardio is a lower intensity steady state cardio workout. Jessica uses big range-of-motion leg-based movement in this workout. The moves flow from one to another. Jessica will return and repeat a move offering a slight variation as she does.  The workout concludes with an Yoga Inspired stretch.

Both workouts are set to contemporary music and is performed with bare feet. The workout is filmed outdoors with the beautiful ocean as the back drop. 

Fusion Strength - 3 & 1/2 stars
Flow Cardio - 3 & 1/4 stars

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