Autumn Calabrese 21 Day Fix Extreme Ultimate workouts - Thoughts

21 Day Fix Extreme Ultimate workouts DVD contains two workouts.  Both workouts have the same warm up which is the same warm up used in many of the base workouts. This DVD is an add-on and not part of the base system.

The first workout is Power Strength Extreme.  This workout clocks in at 31:18 and no equipment is required.  In Power Strength Extreme there are 10 bodyweight exercises performed back to back.  You do each exercise for about a minute and the rest varies.  After you do all 10 exercises, you go back to the top and repeat for a second round.


The warm-up is 1:34 in time, the cooldown is 2:44 in time. There are some jumping and explosive movements. Some exercises are floor based.

The second workout is ABC Extreme.  ABC Extreme is an abs (core) and butt (legs) workout. This workout does use two sets of dumbbells.  There are 11 exercises performed for about a minute.  After you do all 11 exercises, you circle back to the top and repeat for a second set. The workout contains plyo movement and many floor-based exercises. 

The warmup is 1:38. The cooldown is 1:11. The total workout clocks in at 32:13.


Power Strength Extreme - 3 stars
ABC Extreme - 3 & 3/4 stars

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