BeachBody Core de Force Disc 3 - Review

There are four workouts included on disc 3. 

MMA Power clocks in at 46:58. There is a Learn It and Work It segment that is about 4 minutes.  This segment teaches you the moves in MMA Power.
MMA Power consist of  the standard 2-minute warm up, twelve 3-minute rounds, and a 3-minute cool down.  In each round you are doing two sets of moves that you repeat twice through.  The first set of moves is a MMA combo featuring strikes, punches, knees, kicks etc.  The second set of moves is a spike to get the heart rate up. This is a similar format to some of the other Core de Force workout.


MMA Plyo also has a Learn It & Work It segment that is 3 & 1/2 minutes long.  The main workout clocks in at 46:58.  There is a warm up, 12 rounds, and a cool down.  Each of the rounds are 3-minutes.  You are doing a combo move for 60 seconds, a spike move for 30-seconds and then you repeat both moves before you move to the next round.  In this workout, Joel and Jericho do add in more non-dominant training so you are switching sides or leads the second time through the round.
Also in MMA Plyo, all the spikes are repeated, meaning the spike move you do for rounds 1-6, you repeat these same spike moves rounds 7-12.

Active Recovery is the third workout and it clocks in at around 21 minutes.  The first 10-minutes starts with MMA moves to get the heart rate up. The second 10-minutes conclude with a series of stretches.

5-Min Core on the Floor is the same workout that was on disc 1 and 2.

MMA Power - 3 & 1/4 stars
MMA Plyo - 3 & 1/2 stars
Active Recovery - 3 & 3/4 stars



Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more