Amy Dixon Give Me 10 More! - Thoughts

Give Me 10 More! is a follow up to Amy Dixon's Give Me 10!.  The "More" version is very similar to the first. The workout come with six self-contained 10 minute workouts.  Each of the workout  include its own warm up and cool down.

The DVD offers the following option:
Play All - clocks in at 1 hour and 12 minutes
Fat Blasting Cardio - 11:04
Total Body Shred - 11:56
Lower Body Chisel - 10:43
Upper Body Sculpt - 11:28
Core Makeover - 12:50
Dynamic Stretch & Flex - 14:11



Fat Blasting Cardio features a series of athletic cardio moves. Amy introduces the sequence with a low impact version and then she does the same or similar move showing impact.  You do the move on the right and then on the left.  This workout was okay. I didn't like the moves chosen as much as I did in the other Give Me 10 workout.

Total Body Shred uses two sets of dumbbells and almost all the moves build upon the previous move and are compound in nature.  I like this workout.  Thought it to be a very efficient workout. 
The exercises:
Snatch Lunge Series
Squat Deadlift Swing Series
Row Series
Cortsey with Biceps
Triceps Thrushers
Bridge with Flys

Core Makeover was one of the longer workouts and it was one of my favorites.  I really like the sequencing of this workout.  Exercises in Core Makevover are:
Knee to Shoulder
Under the Knee
Grande Chops & Halo
Reverse Lunge Kick Figure 8
Squat Tap Twist
Surfer (Table, Punch Rotation)
Leg Pulls with Circles,  Knee In ,  Abduction
Downward Dawg into Plank with Knee Pulls
Knee Pull Combo
Cobra

Lower Body Chisel is probably my favorite of the six workouts. I thought this workout had great flow.
Exercises
Squat
Booty Pop Squat
Diagonal lunge series
Reverse lunge series
Squat Kick Series

Upper Body Sculpt uses two sets of dumbbells, a light and a heavy pair.  Although truthfully you only use the heavy pair for one exercise. Mostly Amy, had you double up the light pair instead of grabbing the heavier dumbbells. 
And the exercises are:
P to V shoulder lifts
Reverse Fly
Runner Rows
Punch Series
Hammer Triceps Extensions
Concentration Curls
Bridge and lying french press
Push up set

Dynamic Stretch and Flex uses a series of yoga moves and athletic stretch moves to stretch the body. This workout does use a mat and contains standing, lying and seated stretches.

The workouts do have a modifier.  The music is pretty good in all the segments and the set is nice and bright.

Fat Blasting Cardio - 3 stars
Total Body Shred - 4 stars
Lower Body Chisel - 4 & 1/4 stars
Upper Body Sculpt - 3 & 1/2 stars
Core Makeover - 4 stars
Dynamic Stretch & Flex -  3 & 3/4 stars




Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more