Saundra

Sh'Bam #15 clocks in at around 47 minutes.  Like 14, there is a 30 minute version to 15 as well. The presenting team for Sh'Bam #15 is: Rachael Newsham Kimmo Jukuri Asa Berggren The tracks in 15 the 45 minute workout are: 1    Get Lucky    3:07 2    Turn The Beat Around    3:24 3    Switch    3:11 4    She Wolf (Falling To Pieces    3:30 5    Work    3:30 6    Not Myself Tonight    4:21 7    It Must Have Been Love    3:00 8    Talk Dirty    2:53 9    Land Of a Thousand Dances    2:38 10    Put Your Hands Up    3:25 11    Antidote    5:59 12    Treasure    2:35 I have done both the 30 minute version and the 45 minute ...

There are several programs that are part of Les Mills On Demand. Sh'Bam is one of those programs.  Sh'Bam is a dance workout that is kind of in your face.  It features mostly club style dance done to a variety of music genres.  It is cheeky. It's sassy and most of the dances are a lot of fun. The workouts are often lead by Program Director Rachael Newsham. She normally has two to three people joining her in teaching a dance. Each dance is taught to a song. You often start out with a basic move and minimum or half time tempo and as you repeat the move, you increase the intensity, the movement and the speed. So Sh'Bam #14 Features the following tracks.  Times  are approximate: 1    Let It Roll    3:06 2    Maria    4:13 3    A Little Party Never Killed-Nobody, All We Got    4:00 4    I Kissed A Girl    3:08 5    #thatP...