Zumba Gold Live It Up - Three DVD System - Thoughts

 Zumba Gold Live It Up DVD 1 - Step By Step
The Step By Step DVD has two main parts.
There is the Step By Step section of the dances that will appear in the other two DVDs.
There are dance breakdowns for:
Merengue
Salsa
Cumbia
Flamenco
This section of the DVD is lead by Joy Prouty and Beto Perez and it is almost 40 minutes in length.

The second part of the DVD is Healthy Living Tips. The segments in this section are:
Happiness Factor
Mind-Body Wellness
Nutrition
Brain Health
Enhancing Longevity.
These segments are hosted by Joy and she introduces various presenters to talk about the above topics
The Healthy Living Tips segment is over an hour in length.

 Live It Up Cardio is the second DVD in the Zumba Gold System. This workout is lead by Joy Prouty and Beto Perez and it is 46 minutes in length.
This workouts starts with Safety Tips hosted by Joy.

While the warm up starts with visual cuing, the rest of the workout has live cuing.  There are no voice-overs.
This workout is design for older adults.  Therefore it moves at an almost snails pace. Okay I am exaggerating but it is quite a bit slower than traditional Zumba workouts.
The tracks are:
Dance With Me (warm/up)
Baila Asi (merengue)
Para El Rumbero (salsa)
Don't Let Me Down (swing)
Se Marcho Mi Amor (Tango)
Como Es Que Se Llama? (cumbia, bachata, reggaeton, merengue)
Flores Pa'Regar (flamenco)
Mawa Sillah (African, Arabian)
Tu Remedio (cha-cha-cha)
Aromuzak (cool down)
The third DVD in the Live It Up Zumba Gold system is Gold-Toning.  In this workout, which is 45 minutes, you use the Toning Sticks.
These are 1lb sticks. This is probably my third Zumba System that have come with toning sticks.

It would be nice if they give you the option to select the heavier (2.5lb) toning sticks with your order instead of always receiving the lighter pair of sticks.

Gold-Toning is lead by Jani Roberts and Joy Prouty. Like the cardio workout, this workout too starts with Safety Tips.
The Tracks are:
Pegadita  (techno/merengue)
Lo Que Traigo (merengue/pasodoble/cha-cha-cha)
Contigo (salsa/reggaeton)
Quedate (cumbia)
New Day (swing/big band)
Mi Vecina (cumbia/bachata/reggaeton)
Milonga For You (tango)
Lolita (rhumba/flamenco)
Move It and Shake It (caribbean/vallenato)
Un Corazon (pop version)

I was expecting the tempo of these workouts to be slow but the toning workout was even slower than I was expecting it to be.  Snails pace definitely applies to the Toning workout.
If you like Zumba but find the traditional Zumba workouts too fast and vigorous, then this set is something you should consider.  It has great music and live cuing.

Gold Cardio - 3 stars
Gold Toning - 3 stars

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min
Read more

21 Day Fix Disc 1 - Review

Image
Disc 1 of the 21 Day Fix Workout System features the following workouts: Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix 10 Minute Fix For Abs Overall, all workouts follow a similar pattern which is a series of rounds containing two exercises each and you repeat the round before moving on.You perform each exercise for roughly a minute and you get a 15 to 20 second rest between the exercises. Also, like most Beachbody systems, each workout contains the countdown timer in the lower right corner.  These workouts also contain subtitles that tell you which exercises you are doing and it tells you for how long and/or how many reps.  Love this feature. Total Body Cardio Fix , Upper Fix , and Lower Fix contain the same warm up moves and cool down moves.  Roughly the warm up and cool down runs around 3 minutes per workout.  Also all three of these workout use weights.  Pilates Fix is made up of a series of exercises as oppose to rounds.  Depending on the exercise you will
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more