Patrick Goudeau Body Weight Blast - Thoughts
This is an interval style workouts that features some high energy throughout the workout.
There are 8 interval segments that are 6 minutes each.
Each 6 minute interval is broken down as follows:
- 3 minutes of body weight exercises
- 2 minutes of heavy weight (dumbbells) work
- 1 minute of high intensity cardio.
Within the 3, 2 and 1 minute sets,(in several of the segments) you are often working one side of the body and then repeating the moves on the other side of the body.
Along with Patrick, there are four other cast members. Patrick teaches this workout in his signature style. He will start the exercise and then he often stops to coach and talk to the camera or the other cast members.
Even though I know he does this, sometimes I would find it confusing because he would start the move and as he is stopping to coach, I am thinking he is going into a different variation of the move. That was throwing me off.
The DVD does give you options. You can select:
Intro
Full Body Blast
Create Your Workout
If you select Create Your Workout, the menu gives you the following selections:
Warm Up
Segment 1 - Legs, Butt, Triceps
Segment 2 - Back, Core, Biceps
Segment 3 - Hamstrings, Butt, Back, Balance
Segment 4 - Push ups, Back, Balance
Segment 5 - Lunges, Rotation, Obliques
Segment 6 - Kicks, Crawls, Push ups, Planks
Segment 7 - Courtsey Lunges, Side Kicks, Arms
Segment 8 - Animal Jumps, Man Makers
Cool Down
I really like this workout. From the warm up to the cool down, I felt overall the workout was integrated well.
4 & 1/4 stars
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