Guillermo Gomez Slammin' Body - Thoughts

Slammin' Body is a 42 minute kickboxing workout. Although,I will say. there was a lot more boxing than kicking.
The workout is divided into three sections.
Interval Kickboxing - 24 minutes
Cardio Bonus - 10 minutes
Stretch & Relax - 8 minutes

My favorite part was the Interval Kickboxing section. This segment featured 8 combos. Within each combo, you execute the moves on first the right and then left side. You first start off moving through the combo slowing for four reps. Guillermo then picks up the pace for a set of eight reps. Each combo routine is set up this way.
The combos are fairly basic. I didn't find any too hard to grasp.

The cardio bonus segments is really just 3 mini combos taught as one long combo. It was okay. The punches and kicks were just as basic or even more basic than the Interval Kickboxing section. Double jab to the front, step knee smash, three jabs into upper cut, V step transition are the moves used in this section.

Stretch and Relax is a nice, kind of long cool down. Long for how short the workout is, but great for flexibility

Along with Guillermo, there are two other cast members but they are not the same women who are on the cover of the DVD. The music is decent, the set is unspectacular.

This is the type of workout that doesn't require a lot of thought.
3 & 1/2 stars

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