January 2026 Monthly Workout
January 2026 Monthly Workouts And the Winter Cut First week and 1/2, was dedicated to Pilates Power Gym workouts. I have had this machine and these workouts - probably 12 years now, I have never done them or really used the machine. This year I have decided to use the machine much more. Winter cut starts Sunday January 11 and goes to Saturday January 31. It is a 21-Day (3-Week) cut. My goal will be to lose 5 pounds during the three week cut. I will be doing M4:3 for my eating protocol. M stands for modified. There will be four up days and three down days per week during this cut. For fasting, I will do IF and will fast 16 to 18 hours per day during the cut. Workouts Sunday - Cardio Coach Treadmill workouts Monday - Cathe PHA workouts Tuesday - Cathe Boot Camp workouts Wednesday - Cathe Total Body workouts Thursday - Les Mills Combat workouts Friday - Ilaria's BodyStrike workouts Saturday- Cathe Mobility workouts