November Workout Rotation

November 2025 Workouts

Sunday - 3 mile on treadmill
Monday - FIRM workouts with sculpting emphasis
Tuesday - FIRM & Xtreme Dance with cardio emphasis
Wednesday - FIRM workouts with sculpting emphasis
Thursday - FIRM & Xtreme Dance with cardio emphasis
Friday - FIRM & TLF workouts with sculpting emphasis
Saturday - Shantani Moore Yoga

 

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