September 2025 Workouts

September 2025 Workouts

What I did this month.

A combination of:
  •  Jessica Smith Jump Start circuit workouts
  •  Firm Classics workouts,
  •  Cathe's Lift, Move, & Restore bonus workouts
  • workouts from Simone De La Rue 14-Day Challenge
  • BODi Laura Hubbard's Beginner Pilates
  • Sunday Treadmills walks.
So, I had a lot of variety this month. My back is feeling so much better. I was trying to be really patient and not try to do to much too soon. By too much, I mean adding heavy weights. I do plan to go heavier in weights next month.  I am trying to gradually build myself back up as I don't want to injure myself again. 

Having all that back pain, barely able to walk, was NOT fun. 

 

Comments

  1. AnonymousOctober 12, 2025 at 6:45 PM

    Hi there. What did you think about Jessica Smith’s Fitness Training for Functional Aging DVD? I read back a few posts and learned you hurt your back in July, glad you are on the road to recovery. Would you normally do FTFFA or did you choose it because you are being more gentle with your workouts and building yourself back up so you don't accidentally tweak your back? When you are at 100%, could you see yourself reaching for it again?

    ReplyDelete

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