September 2024 Workout Rotation

September 2024 Workout Rotation.

Sunday -Treadmill
Monday - Lower Body 21-Day Fix, Jessica Smith
Tuesday - Upper Body 21 Day Fix, Jessica Smith
Wednesday -  CoffeyFit Interval Cardio
Thursday - Total Body 21-Day Fix, Jessica Smith
Friday - CoffeyFit Kickboxing
Saturday - Yoga, 21-Day Fix, Jessica Smith


 

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