April 2022 Monthly Rotation



April 2022 Monthly Rotation

Sunday - Treadmill runs. Moving mileage up to 4 miles.
Monday - FIRM Total Body Sculpting
Tuesday - FIRM Cardio parts
Wednesday - Cathe Metabolic Workouts
Thursday - Cardio Karate
Friday - Essentrics Total Body
Saturday - Vibration platform and extended stretching.

I will also be doing nightly stretching and some of Kelly Coffey-Meyer 30-Minute to Fitness Abs & Core workouts.

Happy Exercising and Happy Health to you all.

 

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