Saundra

Jeanette Jenkins Cardio Dance    The DVD Menu Play Complete Workout Customize Workout       * Start       * Warmup       * Prepare the Dance Floor       * Combo 2 Backup Your Waist       * Combo 3 Own that Mambo       * Combo 4 Sass       * Combo 5 Stilettos       * Combo 6 The Finale       * Work it Baby       * Plie Butt       * Inner Thigh Combo       * Demi Plie       * Arabesque Combo       * Dance Basic Crunches       * Dance Cool Down Stretch       * End Credits There are two parts of this workout, a dance cardio part which is the first 40 minutes and the second part is 20-minutes of sculpting and toning.   Jeanette leads a large cast in this workout where she takes them and me through a series of relatively easy to follow d...

Round 9 Update Hello All.  Today ends round 9. I am ending round 9 with a 36 hour fast.  Round 9 was a cut round.  I was focused on losing weight while maintaining muscle mass. I started round 9 off at 162.2 and I have ended round 9 at 146.  That is 16.2 pound loss. I am giving myself an A for round 9.  My goal was to be at 145 pounds, so not bad. Round 10 starts tomorrow and my goal for round 10 is to maintain weight and add a bit more muscle and tone.  Each round is 13 weeks. The Rounds Round 9 January 2 to April 2, cut round Round 10 April 3 to July 2, maintenance round Round 11 July 3 to October 1, cut round Round 12 October 2 to December 31,  maintenance round January 1, 2022 April 2, 2022  

April 2022 Monthly Rotation Sunday - Treadmill runs. Moving mileage up to 4 miles. Monday - FIRM Total Body Sculpting Tuesday - FIRM Cardio parts Wednesday - Cathe Metabolic Workouts Thursday - Cardio Karate Friday - Essentrics Total Body Saturday - Vibration platform and extended stretching. I will also be doing nightly stretching and some of Kelly Coffey-Meyer 30-Minute to Fitness Abs & Core workouts. Happy Exercising and Happy Health to you all.