Jessica Smith Barre Fitness - Thoughts

Barre Fitness with Jessica Smith contains three 20-minute barre theme workouts.
The DVD menu
Cardio Ballet
Barre Burn
Floor Barre
Play All

Jessica is the only cast member.  There is an outdoor setting for each of the workout.  All the sessions are set to up tempo music.

In Cardio Ballet, Jessica uses ballerina movements to get the heart rate up. There is a lot of pulsing and jumping.  Jessica does show various intensity levels throughout the workout so that you can work at your own intensity level.

Barre Burn is your toning barre workout. In this workout, Jessica uses a chair and a pair of light hand weights.  This is a circuit style workout in that you perform a series of moves back to back; repeat and then move on to another series of exercises which you perform back to back.

Floor Burn uses a mat and a ball. If you don't have a ball, you can use a pillow.  Jessica performs a series of move for the abs, low back, arms, and legs. 




Cardio Ballet - 3 & 3/4 stars
Barre Burn - 4 stars
Floor Barre - 3 & 1/2 stars

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