Miranda Esmonde-White Essentrics Rebalance & Reboot Your Body - Thoughts

The latest DVD workout from Essentrics and Miranda Esmonde-White is Rebalance & Reboot Your Body. This DVD contains three under 25 minute workouts.
The workouts are:
Workout 1 Full Body Stretch Workout
Workout 2 Posture and Spine
Workout 3 Hip and Knee Strengthening

Fully Body Stretching clocks in at around 22:30.  This workout uses a chair. The workout is broken down according to the approximate times.
0:00 circle warm up
3:05 cut the air, sway, back. ribs
7:30 mobility. toes, feet
10:00 plies
12:45 lunge, core
15:20 Barre work:  shin, calves, ankles
17:30 Barre work: leg swings, hip cleaners, hamstring stretch


Posture and Spine clocks in at 24 minutes and the whole workout is performed standing and without props.
0:00 warm up the spine
2:00 spine stretch
4:45 more spine stretch
7:00  tail bone
10:00  leg hip isolation
13:00  arms
15:25  spine flexibility
20:00  chest and hamstrings

Hip and Knee Strengthening clocks in at 21:50. This workout uses a chair.
0:00 warm up
3:30 standing c-curve mobility, spine, and windmills
7:30 tai chi plies
9:30  feet
12:00 lunge
14:40 Barre: leg kicks and leg lifts
16:50 Barre:  quads, hip, and hamstring stretching

The workouts are performed to classical style music and the set for all three is a very picturesque outdoor garden setting in Jamaica.  Miranda chats throughout all the workouts adding tips and showing techniques as she moves from one segment to the next.

Full Body Stretching - 3 stars
Posture and Spine - 3& 3/4 stars
Hip and Knee Strengthening - 3 stars

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min ...
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more