Miranda Esmonde-White Essentrics Rebalance & Reboot Your Body - Thoughts
The latest DVD workout from Essentrics and Miranda Esmonde-White is Rebalance & Reboot Your Body . This DVD contains three under 25 minute workouts. The workouts are: Workout 1 Full Body Stretch Workout Workout 2 Posture and Spine Workout 3 Hip and Knee Strengthening Fully Body Stretching clocks in at around 22:30. This workout uses a chair. The workout is broken down according to the approximate times. 0:00 circle warm up 3:05 cut the air, sway, back. ribs 7:30 mobility. toes, feet 10:00 plies 12:45 lunge, core 15:20 Barre work: shin, calves, ankles 17:30 Barre work: leg swings, hip cleaners, hamstring stretch Posture and Spine clocks in at 24 minutes and the whole workout is performed standing and without props. 0:00 warm up the spine 2:00 spine stretch 4:45 more spine stretch 7:00 tail bone 10:00 leg hip isolation 13:00 arms 15:25 spine flexibility 20:00 chest and hamstrings Hip and Knee Strengthening clocks ...
