Tracie Long Grand Total Vol 3 Geared Up - Thoughts

Grand Total Geared Up is the third volume in Tracie Long's Grand Total series. Geared Up clocks in just over 48 minutes.

The workout is broken down into chapters. Each chapter features either a weighted segment or a cardio segment. One of the cardio segment uses a medicine ball and the other cardio segment contains floor work (i.e. mountain climbers). See attached table for a list of weighted exercises.
The ending stretch segment uses a band.

The workout is synchronized to music. Each chapter has its own tune and there were some pretty catchy tunes. I enjoyed the music selection.
Equipment list includes dumbbells, medicine ball, and band.


3 & 1/2 stars

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