Kelly Coffey Meyer Body Shop - Thoughts

30 Minutes To Fitness Body Shop consist of two 30 minute compound sculpting workouts.  The only equipment needed are a set of light and heavy dumbbells; and a mat.
The DVD menu gives you the following options:
Introduction
Body Shop Workout #1
Body Shop Workout #2
Premixes
Credits
Music On/Off option
There are nine premixes ranging in time from 16 minutes up to 62 minutes.

For the most part, both workouts follow the same pattern.  Kelly does one compound  exercise for the upper body.  She follows this with one compound exercise for the lower body.   She then combines elements of both exercises into a super compound move working both the lower and upper body.  Usually you are doing several sets for the individual compound work but only one set for the super compound exercise.  It all adds up to lots of reps.
Throughout both workouts, Kelly throws in dynamic body weight exercises that have a cardio element in between all the multi-joint exercises.

Along with Kelly, there are four other cast members and one does offer modifications.  The set is nice and the soundtrack is pretty good too.

Overall, I liked both workouts.  Please click on the worksheet for the individual exercises in each workout.
I give both workout 3 & 3/4.


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