Saundra

JumpStart Challenge Total Body Circuits 4, 5, & 6.   Each circuit clocks in at less than 30 minutes.  Jessica uses a variety of tools to include body weight to add resistance to each of the exercises. 

The JumpStart Challenge is a 4-week plan developed by Jessica Smith. Amongst other things, the JumpStart include six easy to follow circuit and mobility style workouts.  Each of the circuit workouts are less than 30 minutes.