July 2025 Monthly Rotation
July 2025 Workout Rotation First I was on vacation and then I hurt my back. So for most of July, I have been nursing a sore back. I took quite a few day off and then I started adding in back specific pain relief and prevention workout routines. I continued the month with short walking treadmill workouts and a fusion of yoga and Pilates workouts. This week, I am doing the 12-minute The FIRM Basic workouts programs.