July 2021 - Monthly Rotation - What I did.
July 2021 Monthly Rotation All in all. I had a good month of workouts. I only missed two of the schedule workouts and they were July 7 and 9. I was supposed to do the second and third workout from Tracy Anderson Mat workout but I did not do them. The toughest workout by far was Autumn's The FIX Challenge. I was sweaty buckets doing that workout. I also enjoyed Chalene's Johnson Turbofire HiiT workouts as it has been ages since I have done any of those workouts. My Sunday treadmill workouts have been going well. 2 of the 4 Sundays, I ran for the full three miles. The other 2 Sunday's, I ran for at least 2.5 miles or the 3. This month I did upper body add-on where I worked one muscle group through the work week. Monday - Chest Tuesday - Back Wednesday - Shoulders Thursday - Biceps Friday - Triceps This past Tuesday, I think I went too heavy on back because my back has been tight since then. Other than that, I felt pretty good with the add-on and as I entered week 4, I was ab...