Saundra

Kickbox Fusion from Elevated! Lift, Move, & Restore 2 is a 41 minute workout. In this workout, Cathe, alternates kickbox cardio drills with kickbox combo routines. There are three cardio drills and two combo routines that you perform twice through switching lead sides. Cathe wears boxing gloves throughout except for the cool down.  The combos and drills were easy to follow.  Cathe shows modification throughout the workout, and she gives you water  breaks.    3 & 1/2 stars

HiiT Fusio n from Elevated! Lift, Move & Restore 2 is a 29-minute cardio focus workout.  There are six rounds of HiiT action. In each round you have HiiT exercise followed by a weighted-core  exercise.  This is a short get in and get out workout that includes a warmup and cool down  The HiiT moves range from high intensity high impact to high energy low impact exercises.  Cathe does offer modification tips on some exercises.   See spreadsheet for a list of exercises. 3 & 1/4 stars

March 2026 Workout Rotation  Sunday Treadmill and Stretch Monday - Jessica Smith Lower Body Tuesday - Jessica Smith Upper Body Wednesday - Cathe LMR2 Bonus Cardio  Thursday - Belle Vitale Lower Body Friday - Belle Vitale Upper Body Saturday - Chalene Johnson PiYo