Jessica Smith Walk On Metabolism Booster - Thoughts
Walk On Metabolism Booster with Jessica Smith. Just realized when I was planning May rotation that I never reviewed this workout. The DVD Menu Play All Upper Body Circuit Walk Lower Body Circuit Walk Total Body Time Saver Bonus Routine for Stronger Knees Lower Body Circuit Walk clocks in at just under 35 minutes. Jessica uses a pair of weights to increase the intensity of the resistance moves. You are doing each of the exercises for two sets of 16 or so reps. Jessica adds cardio breaks in between each grouping of exercises. Upper Body Circuit Walk clocks in at a little over 35 minutes. In this workouts, Jessica performs three upper body exercises back to back, repeats those exercises and then moves on to a cardio break, before taking on another group of three exercises. The last grouping are standing core exercises. Jessica uses a pair of weight for the strength exercises. Total Body Time Saver clocks in at 16:45. It is circuit style working in whi...
