Cathe Power Hour - Review
Power Hour is about a 60 minute workout. It is a weight endurance workout that features 10 sections/songs. The 10 sections are: 1) Warmup - The warmup used a barbell. The exercises that Cathe performed in this warmup were Squats, barbell rows, upright rows, bicep, and lunges. I did not like the warmup. I do not like using weights to warmup. I feel you are not really warming up. You are already working out. 2) Squats and Plie squats 3) Chest - Pushups, chest flys, chest press 4) Back - Barbell Rows (both underhanded and overhanded grip) and deadlifts 5) Lunges - One set using the barbell and one using dumbells 6) Shoulder - front raise (using a plate), lateral raise, rear shoulder press, and front shoulder press. 7) Biceps - barbell curl 8) Triceps - lying french extension using the barbell, and 1 arm kickbacks 9) Abs 10) Coolddown. - not really a cooldown but Cathe does stretch you out. I didn't really like this workout. This is probably my second or third time doing it and I just
